TAKE A CLASS
Find the Right One for You
CIRCUIT TRAINING
Every Monday at 18:30
A circuit training class is a dynamic and efficient workout session that involves moving through a series of exercise stations, each targeting different muscle groups or fitness components. The primary goal of circuit training is to enhance overall fitness by incorporating elements of strength training, cardiovascular exercise, and flexibility within a single session.
POWER YOGA
Every Saturday at 8:30
Discover the transformative benefits of Power Yoga in our invigorating and dynamic class designed to enhance strength, flexibility, and mindfulness. Power Yoga is a modern and energetic form of traditional yoga that focuses on the harmonious union of breath and movement, creating a powerful and revitalizing experience for both body and mind.